Sinus Remedy – The 100% Drug Free and Working Sinus Tips
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There are some things that we take for granted when we’re not having a sinus attack, like having the ability to breathe normally out of our nose without mucus pouring down our lips or dripping back into our throat. But it’s real simple, when you’re about to have sinusitis or if you wake up knowing that you will have sinusitis, there are some things you can do to help relieve the pain or reduce it (better than pain killers).
While everyone here may agree or disagree in some of these methods and doubt their efficiency, they are amongst the most common advice that will help alleviate the problem from becoming an infection.
So here are the ones I considered to be common sense:
Drinking Hot Water or Tea
Green tea is my personal choice but hot water works as well. Simply wake up, head straight to the kitchen and set a kettle on or pour out some hot water from a ready made flask. Drink it down nice and slowly while you try to flare your nostrils consistently. It helps to add some flavor to it as it can also be relaxing, a feeling you should have every morning instead of getting annoyed with your sinusitis (Trust me, it helps in relationships).
Massaging your nose and face
Simple and effective, a massage near your nose, T region heading towards your temple is one of my favorite techniques. Simply use a warm face towel to wipe your face thoroughly before taking your index finger and thumb. Squeeze your nostrils shut, swallow deep and then blow out gently. Repeat this for 1 minute before rubbing your fingers along side your nose and kneading it gently till you reach the T zone.
Proceed to wipe your face with a warm face towel again before taking your fingers and kneading the skin just above your eyebrows all the way to the side temples of your forehead. Do this repeatedly till you feel the pressure in your relieve itself or when you feel like you can breathe easier, then continue to breath out through your nose or clear it with the same swallowing and exhaling technique you’ve done earlier. I only do this when I get sinusitis real bad but occasionally I’d do it because it just feels good.
A Bowl of Hot Soup
Like hot water, hot soup does the same effect, except you can add even more ingredients to combat sinusitis and improve your overall health. Adding simple things like garlic, horseradish, ginger, peppers and onions into your soup can not spice up your soup but make it taste good for you in addition to opening up your sinuses. Although I wouldn’t consider adding just about everything I’ve listed there into one big jumbo broth. Just the ones you can like. Be extra careful with the horse radish though, it’s a bit spicy.
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